Your Body in Motion is your guide to understanding how the body moves and why compensation may be a temporary solution to a movement issue. The best first step to moving better is gathering knowledge.
This book presents information on:
How the body works for safe and efficient movement
Movement basics that are demonstrated in photos
Tips for teaching movement to others
Your Body in Motion: What YOU Need to Know to Move Better provides you with tools to help you identify the causes of poor performance or pain with movement.
“Movement is life. You move to meet life’s goals, share new experiences with friends or… just because it feels good.”
ABOUT THE AUTHOR
Karen A. Correia, PT, PhD
Karen A. Correia, PT, PhD is a physical therapist who started her education as a mechanical engineer and went on to earn a doctorate in bioengineering studying movement. Over the years, she has gained extensive experience working with people of all ages, from infants to centenarians, treating a broad range of movement injuries and conditions. Drawing from her decades of experience, she has compiled her clinical and practical knowledge into this book, to provide information on how your body moves and how you can address your movement concerns.